Workout of the Day | Back Lunge Sequence

Lunges are wonderful when they’re done with good form! Anyone who has done a lunge with poor form knows the pain that can burst through the knee joint.

Today’s WOD is a lunge sequence using only body weight. It’s great to balancing and so the core is engaged, as well. The exercise targets the quadriceps, hamstrings, and glute muscles, of course.

Move with grace

Step back into a lunge. Be sure that your front knee aligns with your front toes and does not reach beyond your toes. Aim to keep your knee back, tracking with your ankle.

Propel forward toward Warrior III posture, maintaining balance.

Drive your back knee up and forward.

Step back and gently place the leg into position for a back lunge.

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