Fitness. wellness. yoga. recipes. reflection. ritual.

The Meta/Physical blog includes a variety of topics related to wellness. The blog is part of my personal process of achieving a higher consciousness and a healthier mind, body, and spirit. Thank you for reading!

Latest Posts

Fitness Journal | Back & Biceps

Today’s workout focused on back and biceps, with 20 minutes of cardio at the end. Overall, it was a good workout with plenty of variety, using dumbells, resistance bands, a body bar, and a barbell.

Photo by Life Of Pix on

Control Causes Suffering

There is much going on in the country currently to present a facade of control. Sometimes control is a good quality in our human experience; however, much of the time control is only a fantasy that brings more harm.

Free Class @Meta: Brainiac Step | Monday September 13 | 5pm EST

At Meta I offer one free fitness or yoga class per month, available streaming live. Free access to fitness and wellness classes encourages stronger community and also helps members of that community to feel braver in their bodies. That’s what Meta/Physical Studio is all about! Join me on September 13, 2021 for 45 minutes of … Continue reading Free Class @Meta: Brainiac Step | Monday September 13 | 5pm EST

Tarot Tuesday: The Divine Masculine

The Divine Maculine card signals the focused start of an endeavor with consistent follow-through from start to finish. It also denotes protection, security, and structure.

Workout of the Day | Back Lunge Sequence

Today’s WOD is a lunge sequence using only body weight. It’s great to balancing and so the core is engaged, as well. The exercise targets the quadriceps, hamstrings, and glute muscles, of course.

Grand Opening Tomorrow!

A warm welcome to Meta/Physical Studio, a virtual fitness and wellness studio. Our grand opening is September 1, 2021.

Workout of the Day | Core with Weighted Medicine Ball

My 12lb medicine ball has been one of my favorite purhchases for the home gym. It is so versatile! Today I used it for a thorough core workout that also targeted glutes, quadiceps, and triceps. Here are three exercises from the session.

Workout of the Day | Step Aerobics

Today I did a high-energy cardio workout! Step aerobics is light and fun, and I did my own routine to some excellent music. It lifted my spirits and got me primed for a great day.

Tarot Tuesday: White Tara

I like to pull a card at the beginning of my week, which is usually Tuesdays due to my schedule. The first day of the week is a great time to take inventory of what’s going on inside. Tarot, I find, can ground me and give me focus for the rest of the week.

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