Control Causes Suffering

There is much going on in the country currently to present a facade of control. Sometimes control is a good quality in our human experience; however, much of the time control is only a fantasy that brings more harm.

While wanting control is natural, it also causes much suffering in our lives as we feel how little can actually be controlled. Rather than continuously reaching for a feeling of wellbeing through what we can control, I invite viewers in this video to experiment with surrendering control. A meditation is included.

Workout of the Week | Alternating DB Chest Press

Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core. You will also feel the flexion in each arm a bit more because you have to deal with balancing the motion.

Tips

  • Check your elbows and do not dip them below your shoulder height or the top of the bench (if you’re using a bench)
  • You can do this exercise lying on the floor — that assures that your elbows do not dip down too low!
  • Go heavy! Make sure that your weight amount is appropriate for your actual strength. After a set, you should feel the burn

Tarot Tuesday: The Divine Masculine

For this Tarot Tuesday I used an the Sacred Geometry Activations Oracle deck, so it’s more like an “Oracle Tuesday.” The Divine Maculine card signals the focused start of an endeavor with consistent follow-through from start to finish. It also denotes protection, security, and structure. This card is tied to the material world, so focus your energies on what is happening in this plane of existence for you.

Helpers to internalize the meaning and value of this card include: bergamot and sandalwood essential oils, and tiger’s eye crystal.

For the full reading, check out my video on YouTube!

May you engage the energies of the divine masculine in your journeys throughout the week, and may they assist you in reaching your goals.

Merry meet, merry part, and merry meet again, my friends.

Workout of the Day | Incline Push Ups with Side Plank

I love doing push ups on the incline, like using a step. I feel like I can go deeper into the chest and also sustain my movements more slowly. The incline makes the exercise a little bit more accessible for those who often go onto their knees for a push up. It also targets the chest differently, slightly. Adding the side plank at the top of the movement allowed for deeper engagement of the core.

Tips

  • Keep the elbows pointed towards the back/side of the room at about a 45 degree angle rather than straight out at the shoulder. This protects the elbow and shoulder and also targets the chest better.
  • Leverage your upper body weight toward the front of the motion rather than the back so that your weight is distributed over the work of the exercise.
  • Knit the shoulder blades together.
  • Keep a straight line from the crown of the head to the ankles.
  • Don’t overextend on the plank when you open your arm to the ceiling (like I did in the first execution).

Workout of the Day | Back Lunge Sequence

Lunges are wonderful when they’re done with good form! Anyone who has done a lunge with poor form knows the pain that can burst through the knee joint.

Today’s WOD is a lunge sequence using only body weight. It’s great to balancing and so the core is engaged, as well. The exercise targets the quadriceps, hamstrings, and glute muscles, of course.

Move with grace

Step back into a lunge. Be sure that your front knee aligns with your front toes and does not reach beyond your toes. Aim to keep your knee back, tracking with your ankle.

Propel forward toward Warrior III posture, maintaining balance.

Drive your back knee up and forward.

Step back and gently place the leg into position for a back lunge.

Workout of the Day | Goddess Squat with DB Goalpost Side Bends

This morning’s Core Commitment class went well! It was my first virtual fitness class since I was sick yesterday for the grand opening — I know, right?!

There were a few tech problems during the class, which were frustrating. But after that was fixed, the class was smooth. I can still feel the burn in my abs and thighs and glutes as I type this post!

Standing Focus on the core

Today’s WOD is a Goddess Squat with DB Goalpost Side Bends. This standing core exercise primarily targets the transverse abdominus and the internal and external obliques. You need to engage your pelvic floor as well. The quadriceps and glutes and shoulders get a little pick-me-up with this exercise as they stabilize your body in the correct position.

Do the Exercise
  • Get deep into a wide-legged goddess squat. Be sure that your knees and toes face the same direction. Hold this posture throughout the exercise!
  • Lift arms into a “goalpost” position with elbows bent and palms facing forward. Try to keep elbows raised to shoulder height!
  • Keeping your hips still, bend to one side aiming one bent elbow toward the hip bone. Use the core muscles to stabilize the upper body.
  • For added intensity, reach the top arm overhead as you bend.

Enjoy the burn, my friends!

Grand Opening Tomorrow!

I am so excited for the grand opening of the virtual studio tomorrow, September 1! Classes kick off with 45 minutes of Pump & Grind at 9am EST (sign up here!).

To welcome clients and participants to the studio, I made a little video saying hi!

HI!

Meta/Physical is a wellness studio offering fitness and yoga classes, ritual, personal training (starting February 2022), and reiki, massage, and nutrition (coming when the brick-and-mortar studio opens). We are body-positive and supportive in all wellness journeys. Our goal is to aid clients and participants in being braver in their bodies.

Workout of the Day | Step Aerobics

Today I did a high-energy cardio workout! Step aerobics is light and fun, and I did my own routine to some excellent music. It lifted my spirits and got me primed for a great day.

I used sections of my routine to make quick how-to videos for my Step 101 YouTube Series, which I created today, I’m excited to say!

Today I did my routine “Ground Control,” which was a lot of fun. Here are some of the additions to my series:

It’s a lot, right!? The workout was stellar and the videos came out OK, too!